Monday 26 August 2019

Mount Coot-tha Surefoot Race Report

As soon as this race was announced I new it was an event I wanted to be apart of the overwhelming success of the Mountain Goat Trail Running group’s Hightail trail event last year led to the Birth of the Mountain Goat Trail Series and the finale was a 21.1km 1000+m course set throughout Brisbane’s Mount Coot-Tha Forest.

Coming off the back of 2 weeks away and with very little training I knew my main challenge would come from the short frame vertical within the course. I made the decision early to focus my goals on time rather then position knowing that if I could break it down and have the goal of sub 2 hours as a target things would be more manageable.
Pushing through the pack on the Powerful Owl Trail

It always helps when a race is in your own backyard, each section is broken down you know what’s coming and you know how you have tackled it in the past, today the only mystery was how my body would react after 2 weeks on hiatus. The start was a familiar climb from the Hoop Pine picnic area across and up the Powerful Owl tracks, there is no time to get your legs in as this undulating first 3km  is notorious for spreading the field early. A small reprieve on the decent down Eugenia before a constant yet runnable climb back up Eugenia short switchbacks.

The next 5km through  Ghost Hole, down the Jacksonia decent and out towards Gap Creek was an opportunity to  pick up the pace and get into a nice consistent stride, by this stage the legs were holding up but things began to get tough with the climb up, then decent of Scorpion followed quickly by the steep reservoir incline. The decent down Chapel Hill Road Track has always been a catalyst of mine and today was no different, I took this section conservatively sticking to the edges using the trees as support. After ascending the trails up around the quarry it was time to open the legs up again down Mahogany and along the footpath to the final climb by now all I could muster was a constant hiking pace as things had finally caught up with me, urging myself to the finish line with my goal time insight.

It was always going to be a tough day at the office after a couple of weeks away but today’s race served it’s purpose, a solid training race and although possibly not my strongest run with my target time achieved and another top 10 finish in a field of consistently strong runners I can take a lot of positives out of today.


Results:

Finish time: 01:58:31
Place: 9/139

Thank you to my Family, my coach Ben Duffus, my Physio Mat Britton and my BTR family, Tailwind Nutrition Australia, Inspire Athletic and Huck Nutrition. The support from all of you makes this journey so much easier and fun along the way.


Wednesday 31 July 2019

The Guzzler Glass Half Full Race Report

The morning was brisk and with the familiar sense of anticipation for the race to come. I arrived just in time to see the 100km (The Guzzler Full) runners take their place at the start line and within minutes they were away.

As the briefing wrapped up for the 50km (The Guzzler Glass Half Full) runners it was now our turn to make our way to the start line, Positioned between Ben Duffus and Christophe Manchon, my plan was simple run my own race. We were away.

Leg 1: Start (Hoop Pine) 0km to Checkpoint 1 (Walkabout Creek) 16.8km

With very little time to get the legs in it was across to the Powerful Owl trail to begin the 3.1km (220m vert) climb up towards channel 9, This section is mostly wide fire trail and also happens to be a race within a race, the Suunto King Of The Mountain!. I have had plenty of experience on this section as it features regularly in my training and also at the beginning of the Mt Cooth-tha HighTail trail race which I participated in earlier on in the year, I knew exactly what was ahead of me and had decided well before the race began I would not be challenging for KOM, however I was stoked to find later I had got 8th place. It was now down Jacksonia and on the way towards Gap Creek and out towards D’Aguilar National Park where a variety of single track and wider paths awaited. I had run this section the week before in training and kept a steady yet comfortable pace and before I knew it I was greeted by the crowds and had arrived at Walkabout Creek checkpoint.

Leg 2: Checkpoint 1 (Walkabout Creek) 16.8km to Checkpoint 2 (McAfees Lookout) 23.1km
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After a quick water refill and a cheeky piece of watermelon I was on my way. I took my last look at the stunning Enoggera Reservoir as I headed towards Mount Nebo Rd Break to begin the reasonably short stint to the next checkpoint. With the advantage of knowing a lot of this course from the previous fortnights Brisbane Trail Ultra I took to the rolling hills that were before me,
This section of the track not surprisingly referred to as “The Roller coaster”. The track is wide yet the loose gravel and gorged out sections meant a main ‘single file’ route was my path of choice to navigate most of this section. I was greeted with open arms (and Gus hugs) as I made my way into the BTR checkpoint, a quick stop to refill, a quick show of the bandage for the mandatory gear check, some words of encouragement from my BTR family and after a quick wave to my folks I was down the shoot to begin the decent into Hell Hole.

Leg 3: Checkpoint 2 (McAfees Lookout) 23.1km to Checkpoint 3 (Gold Creek Reservoir) 30.7km

So far things were ticking along nicely the body felt good and the mind was clear, I knew this was the section that I needed to focus through, I eased off knowing what was ahead to conserve my energy. This section also encompassed The Hell Hole Hustle another race within THE race I later found I had came 8th in this, yet as before my mind was on the bigger picture. Runnable downhills were met with a refreshing creek crossing and then the steep burning incline out of Hell Hole. By now things were heating up and I don’t mean my legs…. As the temperature climbed I began to talk myself through my plan, and focused on my nutrition intake, starting to wonder whether forgoing the camalbak was a mistake….. Gold Creek checkpoint beckoned and as I made way down the gentle slope of Gold Creek road, a high five from my coach Ben Duffus as he was making his way back up saw me enter this checkpoint strong.



Leg 4: Checkpoint 3 (Gold Creek Reservoir) 30.7km to Checkpoint 4 (also Gold Creek Reservoir) 35.6km

An amazing single track section with some fantastic views, not at all familiar with this section I adjusted my pace so as not to let the technical single tracks through this part of the course get the better of me. Looping Gold Creek Reservoir I found myself back down in the checkpoint for the second time, cheered on by my folks for the final push to the finish.


Leg 5 Gold Creek Reservoir (Check Point 4) 35.6km to Finish

Once again with familiar areas ahead in the last section confidence was high, I began on the home stretch, a what normally would have been a relatively easy runnable 2km climb out of Gold Creek Reservoir had become a combination of a slow paced jog and hiking, once back up to South Boundary Rd I began to open the legs and allow the pace to quicken slightly being pushed along by the runner slowly beginning to make themselves visible behind me in the distance, gradually over the time I made my way up South Boundary Road and into Brisbane state forest and towards Gap Creek this ever encroaching figure passed me. I knew I still had something left in the tank so I just continued to my plan, I made my way up Bellbird track and to the final of the big climbs Kokoda my legs were defiantly at a point where it was just a case of getting to the top, as I made the climb I had managed to gain and overtake the runner that passed earlier and as I looked at my watch I knew that only 2km was between me and a 50km PB, my legs recovered quickly as the trails turned flat onto Powerful Owl, and down Eugenia’s Backside Descent. 

Silence...... the last few minutes in my own thoughts savouring what had been a great day on the trails, just the sound of my breathing and my feet against the ground…. “Here comes a runner!”. The silence was broken my thoughts dispersed, the cheers and bells began to ring louder as the shadows of Simpsons Falls Track opened and the finish line was insight.



Results:

Finish time: 5:31:30
Place: 7/246
Category: 6/46
Gender: 7/143


Thank you to my Family, my coach Ben Duffus, my Physio Mat Britton and my BTR family (with a special shout out to Ben Bergan), Tailwind Nutrition Australia, Inspire Athletic and Huck Nutrition. The support from all of you makes this journey so much easier and fun along the way.

Anthony Gordon

Thursday 11 July 2019

Brisbane Trail Ultra Race Report




Gear was sorted, bottles were filled, stretching my arms through my much loved BTR shirt. I was ready but it was only 7am…..

The first running of the Brisbane Trail Ultra was defiantly an exciting experience, A home Ultra where I could put my stamp on a race in my own backyard. I was feeling confident with having a home ground advantage even though I was unfamiliar with the first 2 legs of the course.

I arrived at the start line with plenty of time till the start 10:30am, im usually well out on a course by now but I had found myself amongst the field of elites and a start time of 12pm. The weather was cold and overcast with showers passing over here and there, It was time to go.

The first leg into checkpoint 1 (gap creek high school – Mc Afees lookout), was a great opportunity to get my legs and my rhythm, a 15.6 km section with approx. 737.1m gain and some 455.1m loss. With a good 4km of this section bike/footpath and the rest mostly wide open fire trail, I quickly and comfortably made my way up to the checkpoint, welcomed but the cheers and encouragement of my parents with a spilt of 1:20:41 and sitting in 3rd position.

Next it was on to checkpoint 2.

The second leg (Mc Afees lookout- Gold creek reservoir), An already technical section of the course made even more so by the effect of the rain turning Hell Hole Break into a muddy and slippery downhill mess, throwing caution to the wind I went for it, quick and sharp steps, feet slipping, arms flapping for balance, I held on for dear life, once at the bottom it was through the creek then a steep Climb up before another steep decent before another creek crossing and another climb. As I climbed up toward south boundary road I found myself overtaking the next runner in front and I knew I had hit 2nd position, this is however where things started to unravel. Somehow I had missed the next marker and found myself continuing along south boundary road, at some point it clicked I referred to maps.me and could see I was off course, I eventually re joined the course only to consult some runners and told I had missed checkpoint 6 at gold creek, from this point I back tracked eventually finding my way to the checkpoint, with my mind muddled and disappointment set in I forgot to pick up my nutrition to see me through the remainder of the race, as I left I was told I was still somewhere in the top 10 but my mental game had taken a beating.

The third leg (gold creek- JC Slaughter Falls), by far the hardest leg for me, I let the disappointment of getting lost overrun me. Cramp set in and I found myself sat on the side of the trail runners asking if I was OK….. I was ready to give up I had given so much and felt so good and it was all thrown away cause of carelessness, texts and phone calls were made to my support crew “there is no point I'm going to pullout” a resounding reply of “you can do this” came back in reply. As I sat there with my Cramp I just closed my eyes and I remember I asked for help from somewhere… anywhere, I took a minute and asked myself why am I doing this, the answer to my question was quickly given ‘i do this for fun’ its not the medals or the win its because I enjoy it, with that realisation my cramp subsided, and I stood up, by now 30 or so runners had passed me, and now I had one goal to reign those that past me in and not let someone over take me from this point. (this goal I achieved). Pushing though a clear deficiency in nutrition, hiking hills became the only realistic plan as normally runnable hills felt like mountains in their own right, it was a welcome sight to see my partner and our dog at the base of Kokoda, (as I missed my parents at checkpoint 6 due to the issue),‘you can do it hunni’, and that's all I needed, I dug as deep as I could and left Kokoda behind and made quick work of the trails down to checkpoint 7.

BTR wooohooo my peeps just seeing them was amazing and again Jess and our dog Zoe were there waiting. ‘This is whats important’ I told myself ‘this is why I do it’. I quickly refuelled with some fruit and refilled on by at this stage was some much needed water, the I was off.

The final leg (JC Slaughter Falls- Southbank Maritime Museum)

By this stage the red bull climb was of no interest to me and I hiked most of the uphill through that section. Keeping a steady pace it was through eugenia circuit, up stringy bark and across the road to the Maculata track and on my way towards Bardon. Soon enough the trails disappeared and it was into the urban part of the course. Although the course markings seemed to have gone awol in some areas local knowledge took over and I was able to find my way, during this section I met up with a runner that had seen me back tracking all the way back at Gold Creek, ‘oh you made it’ she said when she saw me, we ran together for a little and kindly she gave me a bag of lollies to help with my clear signs of lack of nutrition. I continued to make my way down Given terrace, through Suncorp Stadium and eventually I found myself running along the waterfront at Southbank, the finish line insight then the welcome relief as I crossed it.

I don't really remember to much after that in those minutes after crossing the line….. the strange feeling of the accomplishment I had achieved in the circumstances I had achieved them in was ever so slightly shadowed by ‘WHAT IF’.

I finished a satisfying 9th place overall, but the lessons I took out of this event are what is most valuable. Now my sights are firmly set on the next event and applying the things I have taken away from this weekend.

Thank you to my Family, my coach Ben Duffus and my BTR family (with a special shout out to Ben Bergan), Tailwind Nutrition Australia, Inspire Athletic and Huck Nutrition. The support from all of you makes this journey so much easier and fun along the way.

Anthony Gordon